Mental Health is Wealth
Solution-based virtual therapy that fits your life and lifestyle.
Live more closely to your idealized self, build authentic relationships, and show up fully as yourself. Through evidence-based Cognitive Behavioral Therapy we help you identify unhelpful thoughts, break the negative feedback loop, and create a more positive reality.
Our team of trained therapists provides online therapy to individuals, families, and couples across California for mild to moderate mental health needs.
Our therapists offer support and treatment for:
Anxiety
Depression
Stress
Transitions
Work & Career
Young Adults
Relationships
Parenting
perinatal
postpartum
Why Cognitive Behavioral Therapy?
Feel better faster and gain skills to create lasting impact on your mental health.
Through an individualized therapy plan we guide you through understanding your thoughts so you can quickly identity problems and start fixing them. Whatever your ideal self looks like, our goal is to help you feel better, function at a higher level, and make consistent progress towards your goals.
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Solution-focused Online Therapy
If you’re stuck, experiencing stress, or conflict at work, therapy can help you learn to manage your workload and use relaxation for achieving a better life balance and relationship with yourself.
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Individual Online Therapy
Individual therapy is useful for a variety of different mental health needs. This can include online anxiety therapy, depression therapy, stress management, therapy for life transitions, and more!
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Perinatal/Postpartum Online Therapy
We have Perinatal and Postpartum therapist who are here to support you in the changes that come with motherhood. Learn more about how Postpartum Therapy online in California can help!
About Our Practice
Our philosophy—changing your thoughts can change your life.
We welcome clients from all over California with culturally diverse identities, backgrounds, and experiences. Our approach to therapy is a bit different than traditional talk therapy. Rather than dwelling on the past, we dig into what thoughts are negatively impacting the present and how reframing your thoughts can help you live a more fulfilled life at home and at work.
